How to whiten teeth
If you have to ‘conceal your teeth’ in photos, well, you will not have to do that anymore! Who does not want to have good shining white teeth! No matter how many times you brush your teeth, every time you eat something, it contributes to your teeth getting yellow. What can you do for all these issues?
Fortunately, you have nothing to worry. There is something called as teeth whitening which can get rid of your problem quite conveniently!
Teeth whitening has caught attention in the last few decades. Almost everyone wants to flash a nice, pearly white smile, on meeting their friends or relatives! Now, this is pretty much possible with the options available in the modern world today. All you have to do is get into action and make your teeth whiter!
What actually is teeth whitening?
We commonly hear ‘whiter teeth’ or ‘pearly white teeth’ all the time. But what actually is this? Well, teeth whitening involves getting whiter teeth from the previous dull yellow which an individual currently has. You can use cosmetic procedures or simply natural procedures to achieve this goal. However, understand one thing that no teeth whitening method can make the teeth completely white. They for sure than lighten the teeth to a significant level. But making them completely white is only a hoax!
5 great solutions for whiter teeth
If you are a fan of commercial products which claim to give you whiter teeth, you can pretty much be left disappointed. Here is a list of 5 common teeth whitening products that can actually leave a big dent in your pockets!
- Whitening toothpaste – The whitening toothpaste do work to whiten the teeth a lot. The Whitening Toothpaste needs to be used on a daily basis to see amazing results in a few weeks!
- Whitening Strips – There is no doubt that whitening strips and whitening kits can actually get you amazing results. However, have you considered their cost! Whitening strips are one of the most popular methods of teeth whitening at this moment!
- Whitening rinses – If the whitening toothpastes were not enough already you even have the whitening rinses! You can try this if you like. There are a lot of positive reviews of this method!
- Whitening kits – To add to the whitening strips in the market, you have the whitening kits which are now gaining popularity. This actually is one of the best methods around.
- Tray based teeth whiteners – The last of the list in commercial products are the tray based teeth whiteners. Try this and you will find yourself waiting the trays for long periods of time waiting to get whiter teeth!
3 top secret home remedies, that absolutely help to whiten your teeth
Although it is no secret that you can whiten your teeth with a little effort at home, here are 3 top secret home remedies from the list that always work!
Use the fruits
If you happen to have a banana or even strawberries at home, consider your job done! Next time, do not throw away the banana peels. Simply rub these peels on your teeth for about 2 minutes and then brush your teeth normally.
You can do this process for about twice or thrice in a week. The potassium and magnesium is bound to penetrate the teeth and make them whiter!
Baking Soda
Baking soda has quite a few magical qualities. Why go for a laser teeth whitening when you can achieve the result naturally! All you have to do is get a bottle of hydrogen peroxide for your local drugstore and purchase baking soda.
Mix these two in a proportion of 2:3 and then brush your teeth for about a minute or two! You are sure to get whiter teeth in a few sessions of doing this!
Crunch is the way
For another effective home remedy, you can also eat natural teeth whitening foods. These include apples, carrots and such other crunchy food items.
With the crunching action, more saliva is released and you can get rid of the unwanted plaques of food in your teeth! Isn’t this a safe, natural and affordable method!
6 tried, tested and all natural treatments that will give you brighter, whiter teeth in a natural ways
Instead of spending money on the commercial products, you can go the natural way to get whiter teeth. Here are some of the tried and tested 6 ways to get you result in a safe manner without harming your teeth enamel
Hydrogen Peroxide for teeth whitening
You can use natural remedies like hydrogen peroxide. This process of whitening teeth is safe ands is also suggested so by the dental experts. For this, you have to purchase a bottle of the same. It is commonly available in the chemist stores. A 3 percent solution would be safe for the dental use.
Eat teeth friendly food for teeth whitening
The cheapest method of having white teeth can be to eat crunchy foods that are high in the cellulose compound. You can eat carrots, apples and other such crunchy veggies and fruits. The science works that these food items act as a natural abrasive to clean the teeth.
Brushing for teeth whitening
Nothing replacing this one! All you have to do is get whitening toothpaste and brush your teeth at least twice a day! Preferably morning and before bedtime is what is recommended! Do this and you will definitely see a positive result.
Flossing for teeth whitening
In addition, you can also floss your teeth so that the debris between the teeth can be removed. After all, you have to ensure that all the area around the teeth is also clean.
Lemon for teeth whitening
Lemon is simply a magical ingredient! There are so many qualities in one small lemon. One of them is that of a bleaching agent.
Chewing Gum for teeth whitening
Last but not the least, you can simply have a sugar free chewing gum with xylitol. This special ingredient in the gum helps to avoid plaque. A chewing gum increases the saliva production in your system, which in turn washes away the debris and staining ingredients.
A 7 day all natural teeth whitening schedule
When you are talking about a 7 day teeth whitening schedule, you have to remember that this schedule has to go on for 7 days a week for at least 3 months! Nothing is magical and you need to be committed to achieve your target! Let us quickly get into the schedule
Day 1 Teeth Whitening
– Begin your day with a proper brushing and a proper flossing to remove all the unwanted debris on your teeth. There is no replacement to brushing your teeth. You can use any toothpaste to brush your teeth. We recommend you to use a teeth whitening toothpaste or gel!
The next thing you have to remember is to drink water after you have consumed teeth staining drinks like coffee or wine. Water will ensure that most of the possible stains from the drinks are washed off and do not stick to your teeth!
On the first day, also use the baking soda and hydrogen peroxide paste to brush your teeth with. Now, this can be done before bedtime. Combined, these activities are a good enough starter for getting your teeth whiter naturally.
Day 2 Teeth Whitening
– The second day will also have the first two activities of Day 1. You do not have to use the baking soda paste on the second day however.
Along with the first two activities, on the second day of your program, add a lot of crunchy fruits and vegetables in your diet. Eat apples, strawberries, carrots, just about any crunchy fruit or greens you can find in your kitchen!
In addition, you can also rub a banana peel or a lemon peel on your teeth for about 2 to 3 minutes.
Day 3 – Same as Day 1
Day 4 – Same as day 2
Day 5 – Same as Day 1
Day 6 – Same as Day 2
Day 7 – Same as Day 1
As mentioned, this routine is a simple and straight forward all natural way to whiten your teeth. Along with these, you can chew a sugar free chewing gum and gargle well after each meal. In combination, all these activities will prove quite helpful. Just remember to carry on the effort for at least 3 months!
You can have whiter teeth not only for looking good, but it also acts a sign for a healthier individual. It shows the maintaining of personal hygiene in an individual and you can smile your best smile as often as you like! Remember, there is no point in just sitting out there and worrying about this common problem. Get into action and achieve your goal today!
Sandra
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